We live in a world that moves fast — maybe too fast. New trends emerge overnight, emails pile up by morning, and every app reminds us that someone, somewhere, is doing more than we are. Slowing down sounds nice in theory, but in practice, it can feel like falling behind. We worry that if we…

There’s something quiet and unassuming about most of our days. We wake up, brush our teeth, make breakfast, scroll our phones, answer messages, go to work, come home, and do it all again. At first glance, it doesn’t look like much — just another ordinary day blending into the next. But the older I get,…